Tips For The Timid Fish Eater

Fish is low in fat and contains quality protein, as well as the mineral iodine. Fish is also the best source of heart-healthy omega-3 essential fatty acids. Despite it is health status, many people avoid fish because they're uncertain how to cook it or find the flavour or smell to strong. If this is you, here are some ways to include more fish in your diet.

This Fish Cannot Eat. 

1. AVOID THE SRTONGER TASTING, MORE 'FISHY'
some fish like sardine and tuna have a strong flavour. So if you're hesitant about the taste of fish, avoid these. Bream, tilapia, leatherjacket and many other with-fleshed fishes have a much gentler flavour.

2. USE STROMG FLAVOUR WITH FISH.
Adding fish to Thai or Indian curries or cooking in chilli, lime, lemon juice and lemongrass are all good ways of distracting from the flavour of fish itself.

3. BE CAREFUL NOT TO OVERCOOK.
Most fish cooks quickly. One of the reason why it is great food to have mid-week when you don't have time or energy for complicated cooking. Take your fish off the heat when it's slightly underdone as it will continue cooking once it's off the heat.