Friday 29 June 2012

Selamat Tinggal Profesion Guru

Hye..
Hurmm..Entri kali ini lebih kepada personal..

Meja yang ditinggalkan. Gonna Miss the moment when we together  teaching.



 Luahan Hati Yana.. Yana bakal meninggalkan bidang perguruan demi masa depan Yana.. Hari ini, tanggal 29. Jun. 2012 hari terakhir Yana bergelar seorang guru dalam dunia perguruan. Hurmm.. Sedihnya.. Yana bakal merindui murid-murid dan rakan sepejuangan. Yana dapat tawaran untuk melanjutkan pelajaran dalam Diploma Kejururawatan di Kolej Sains Bersekutu Kuching yang akan bermula pada 2 Julai 2012. Jururawat merupakan cita-cita Yana zaman Yana sekolah rendah lagi, tapi bila dah masuk sekolah menengah, minat nak jadi Guru pula. Syukur kepada Tuhan, Yana telah merasai pengelaman menjadi seorang guru walaupun sedikit sebaik agak sukar dan cita - cita Yana nak jadi Guru sudah tercapai jua.

Yana akui bidang perguruan mencabar kerana insan yang dididik merupakan generasi baru yang bakal menerajui negara pada masa akan datang. Tanggungjawab menjadi seorang guru bukannya hanya mengajar sahaja. Banyak lagi tanggungjawab guru yang ramai orang tidak tahu. Hanya satu yang Yana boleh katakan, "Hargailah Guru Semasa Beliau Mengajar, Kerana Guru Ibarat Lilin, Sanggup Membakar Diri Demi Masa Depan Anak Bangsa".

Bermulalah Episod Hidup Yana sebagai pelajar kejururawatan di Kuching. Hidup berjauhan dengan keluarga dan bakal menemui rakan baru. Next entry Yana akan ceritakan mengenai kisah Yana di Kolej Sains Bersekutu Kuching (KBSK) Sarawak. Yana Budak Baru Belajar, Kalau Salah, Berilah Tunjuk Ajar.. Jangan malu bertanya jika tidak mahu sesat jalan. Murahkan senyuman dan ringankan mulut bertanya. :D

KBYE.

Saturday 16 June 2012

11 Foods That Make You Smarter

Better memory, test scores, and mood are all just a forkful away—if you pack your plate with the best brain-boosting foods such as berries, eggs, and chocolate (yum!). Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. And remember—when it comes to choosing these foods, go the organic route. Many pesticides are neurotoxic and have been shown to lower IQ in kids.

Berries
Berries are brain boosters, and for several different reasons. Raspberries and blueberries contain anthocyanin compounds that protect brain neurons linked to memory. Strawberries' fisetin compounds build long-term memory strength. A British study found that eating about a cup of blueberries a day can markedly improve memory in just a few months.


Apples
"An apple a day keeps the doctor away" is very likely true when you consider that this formidable fruit contains catechins, substances that show promise in protecting us from brain-damaging chemicals all too common in everyday products. Just be sure to choose organic apples; the catechins are in the fruit's skin, the part exposed to pesticides in chemical farming.


Dark Chocolate
Flavonol compounds in dark chocolate help boost your circulatory system, promoting better blood flow to the brain. In fact, they could even improve your math skills. A 2009 study asking study participants to count backwards in groups of three discovered that those who drank flavonol-fueled hot cocoa calculated more quickly and were less likely to feel tired or mentally drained.


Pumpkin Seeds
Pumpkin seeds are tiny treasures filled with tryptophan, a crucial building block of brain health used to create serotonin, a key component of mood and brain health.



Cayenne Pepper

Hot peppers are bursting with capsaicin, a compound most famous for its use as a natural fat fighter and pain reliever. But according to The Happiness Diet authors Tyler Graham and Drew Ramsey, M.D., our brains benefit from the heat-packing compound, too. The human brain is actually loaded with receptors for capsaicin, which release stress-reducing endorphins, making it easier for us to focus.


Lard
No, this isn't a typo. The right type of lard can actually do wonders for your brain; specifically your mood. Lard's oleic acid is a monosaturated fat that lowers your risk of depression. It's also a rich source of vitamin D, a vital hormone believed to stave off dementia. For the healthiest lard, be sure to source the product from a farmer who grazes the farm animals on organic pasture.

Brussels Sprouts
Here's a good reason to eat your Brussels sprouts: Scientists have proven that the cruciferous plant is packed with molecules that our bodies convert into diindolymethane, an immune-system booster that helps protect new brain cells. Its antioxidant content helps clean up cancer-causing free radicals, waste products your body makes when it uses fuel to create energy.

Kale
Just like Brussels sprouts, kale and its cruciferous cousins cabbage, broccoli, and cauliflower act as potent anti-aging agents for the brain. A Harvard Medical School study of more than 13,000 women found that eating these veggies lowered brain age by 1 to 2 years. Money-saving tip? Kale is super easy to grow fresh and organically in your back yard.

Beets
Beets bring vitamin B to the brain game. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! Sauté and eat beet greens, too. They're packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Anchovies
Your brain thrives on omega-3 fatty acids. The polyunsaturated fats help protect your brain from accelerated aging and memory loss, while shooing away depression and bad moods. Anchovies boost 10 times the omega-3 levels that tuna does and are much lower in harmful seafood contaminants like mercury. As a side benefit, the tiny fish are also loaded with bone-building vitamin D and calcium.
Old-Fashioned Eggs
Just like anchovies, pastured eggs are chock-full of brain-protecting omega-3 fatty acids. Eggs have even been called the perfect brain food! But not all eggs are created equally. Eggs from pastured hens—ones raised outside on green grass pastures—contain two times more omega-3s than standard store-bought eggs, and three times more naturally-occurring vitamin E, a potent antidepressant and possible Alzheimer's disease antidote. Be sure to eat the yolks—pastured eggs are rich in choline, a brain-boosting compound that promotes neurotransmitter health.


Thursday 14 June 2012

12 Things Women Do Better Than Men


Hye Boys, Look At This Before You Jugde Us..

We love men. But we kept coming across tons of studies proving women have some amazing abilities that men lack. So, we rounded up some of our favorites. Hello, ego boost!

1. We're cleaner. 
A study from San Diego State University of offices across the U.S. found that men's desks and offices are germier than women's. Researchers discovered that men had anywhere from 10 to 20 percent more bacteria in their workspaces than women-and scientists say it's because they tend to be less hygenic.



2. We interview better. 
A new study out of the University of Western Ontario found that women are better at handling the stress of a job interview. Researchers found that, while women get more freaked beforehand about interviewing, we do better in the actual event. Why? We prepare more before the big moment.

3. We evolve hotter. 
A recent study revealed that women are getting better looking through evolution; meanwhile, men are staying the same. After following more than 2,000 people through four decades of life, the study showed that attractive women had 16 percent more children than average-looking chicks and that beautiful people are 36 percent more likely to have a daughter as their firstborn. All those gorgeous daughters mean more beautiful women than in past generations.

4. We survive car accidents more often. 
This is sad but true: Men are 77 percent more likely to die in a car accident than women, according to a study done by Carnegie Mellon University. Our boyfriends should be thanking us when we nag them to "Wear your seatbelt!"


5. We're better at seeking comfort. 
A Mind survey of 2,000 people revealed that women are far more likely than men to talk through their problems. Fifty-three percent of women talk to their friends about what's stressing them out, as opposed to 29 percent of men.

6. We're more recession-proof. 
According to the Bureau of Labor Statistics, 80 percent of those who have lost their jobs since December 2007 have been men. Ouch. This could be because male-dominated fields have been hit the hardest, like manufacturing and finance. That really sucks...but hey, maybe it's time more men became nurses and educators.

7. We graduate college more often. 
We already know that female enrollment is higher than male, but the Department of Education's statistics reveal that men are also less likely than women to graduate and get their bachelor's degrees. Men are also more likely to take longer than five years to complete their degree.

8. We eat healthier. 
A survey of more than 14,000 people, conducted by the University of Minnesota, showed that women choose far healthier foods than men. While men are more likely to chow down on frozen pizza and red meat, women are piling fruits and veggies onto their plates. It all sounds pretty obvious, but we get so much grief for our chocolate addictions that we just had to point this one out!

9. We have stronger immune systems. 
No wonder men act like such babies when they have a sniffle - women really do have stronger immune systems than men! If there are little battles going on in our bodies, women have a secret weapon: estrogen. A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections. That's because estrogen confronts a certain enzyme that often hinders the body's first line of defense against bacteria and viruses.

10. We live longer.
Among the world's population of those who are over 100 years old, 85 percent are women, according to the New England Centenarian Study. In general, women continue to live five to 10 years longer than men as well.

11. We're better managers, especially in this economy. 
This one is a little controversial, but a slew of experts are confident that women make greater bosses because they are better listeners, mentors, problem solvers, and multitaskers than their male counterparts. In a recent Daily News article, management expert Jay Forte said, "It's a very service-oriented economy [right now], so you need employees to be motivated. Women are better connectors than men and more astute about knowing how to activate passion in their employees."

12. We invest better.
A study of 100,000 portfolios showed that women's investment returns outperform men's, 18 percent to 11 percent. This could be because women are typically more cautious with their investment decisions and think longer term.


10 INFO TENTANG BAYI YANG ANDA TIDAK TAHU

Hye...

Kali Ini Entry Yana Berkaitan Dengan Baby.. Aww.. So Sweet.. Cuba Tengok Dulu apa yang Anda Tak Tahu Mengenai bayi anda Semasa dalam kandungan.




1. Sekitar usia 3 bulan, bayi mula menelan air ketuban dan mengeluarkannya kembali sebagai air kencing. Ini untuk melatih sistem pencernaan dan perkumuhannya.

2. Bayi boleh menangis sejak di dalam perut lagi. Sekitar usianya 3 bulan, peti suara sudah mula terbentuk dan bayi sudah mula menangis tetapi dalam diam.

3. Seawal usia 4 bulan, bayi mula meneroka ruang di sekelilingnya. Dia mula bermain dgn tali pusatnya, menghisap ibu jarinya sendiri, berenang-renang, menendang sekelilingnya dan berpusing-pusing di dalam kantungnya. Tetapi lazimnya ibu yang baru pertama kali hamil tidak akan menyedari pergerakan bayi sehigga usianya 5 bulan.

4. Ketika usianya memasuki 4 bulan, bayi akan mula tersedu untuk melatih sistem pernafasan. Bila bayi tersedu, ibu dapat merasakan getaran halus atau denyut halus di perut.

5. Pada usia 5 bulan, bayi mula memberi reaksi kepada bunyi di luar perut ibunya dan akan menutup telinga dengan tangannya sendiri apabila mendengar bunyi kuat.

6. Sekitar usia 6 bulan, memori bayi mula terbentuk dan bayi dapat mengingati dan mengenali suara ibu bapanya dan mula meneroka anggota tubuh badannya.

7. Seperti kita, bayi di dalam perut juga bermimpi seawal usianya 7 bulan. Aktiviti bermimpi ini akan melatih perkembangan otak bayi.

8. Apabila otaknya sudah terbentuk, bayi akan dapat merasai kesakitan sejak di dalam rahim lagi. Apabila ibu tertekan atau stress, emosinya juga terganggu dan menyekat perkembangan mentalnya.

9. Sebaik sahaja deria rasanya terbentuk, bayi juga dapat merasa makanan yang dimakan oleh ibunya dan boleh mengerutkan dahinya dan memuncungkan mulutnya sebagi reaksi kepada rasa pelik makanan yang dimakan oleh ibu.

10. Sebaik sahaja lahir, pertama kali bayi membuka mata, anak matanya akan membesar untuk menampakkan kecomelannya untuk memikat hati orang di sekeliling terutama ibu bapanya. Sebab itulah bayi nampak comel. 



sumber:  Facebook

Tuesday 12 June 2012

How To Bounce Back from A Bad Haircut




 
Hye Guys..

If you've ever had a less than fortunate haircut (who hasn't?!), or are currently trying to grow one out now, these tips from celebrity stylist Jeanie Syfu can help save your strand sanity. (And possibly prevent a tress tragedy from happening at your next appointment.)

Accessorize Your 'Do
Incorporating chic hair accessories or exposed bobby pinsinto your style helps lessen the look of a cut gone wrong.Got a too-short cut? Twist a few sections away from your face and secure it with a pin to create a quasi-up do.

Have Fun with Your Hair. 
Changing up your look with a curling iron,flat iron, or diffuse can make your tresses more tolerable until they grow out. Who knows, you may even end up loving your new 'do rather than loathing it.

Play with Products. 
A little salt spray or texturizing cream goes a long way, adding fullness and manageability to otherwise flat-as-a-pancake strands. Slicking your hair back with gel into a sleek ponytail will also keep the hair out of your face—and off of your mind. Growing your bangs out? Put them into a Pompadour or pin them to the side to blend them in with the rest of your strands will also help mix up your look.

Go for Extensions. 
The temptation of cutting your hair shorter when you get antsy from growing it out (we've all been there) can be detrimental to your 'do. Clip-in hair extensions are the perfect option because they're affordable, can look like your own hair, and they're temporary. The key to making the pieces look real and not store-bought: Take them to your stylist and have them trim the extensions so they blend in seamlessly with your strands. Then, before you apply them at home, tease the hair one inch below the area you intend to use them. Next, add a little hairspray, and clip them in.

Prevent Bad Haircuts From Happening in the Future:

Bring a picture with you. .Providing a visual (of a celeb or model's hair you really liked in a recent issue of Cosmo) can help the stylist see where you want the length to be and how want your hair to look

Tell your stylist knows how you normally wear your hair. If you're a wash-and-go girl, for example, ask for a cut that will look good since you tend to skip styling. This is important because it will depend on how he or she cuts it.

Give your new cut a chance. You're used to seeing yourself a certain way, so if you went from long locks to a short bob, sit with the style a bit. If you don't like your 'do after a few days, tell your stylist. They want you to be happy, so they'll usually offer advice or try to fix it so you like it. If it's beyond repair, use the previous tips we mentioned to get you through the grow-out stage. 

 

Monday 11 June 2012

Things women wish men knew


Hye Guys..

Men often ask the question, “What do women want?” A wise person once answered, “If you want to know what women want, ask them… one at a time.” 

Since that’s an impossible task for any man, I asked several single ladies to share what men really don’t know about them and what they look for in a date. Guys, you might find their answers surprisingly myth-busting in some instances, while others might validate what you already believe. Either way, hopefully these insights will give you the inside track on understanding women better and improving your dating skills: 


1. You risk it all if you wait forever to reach out to a woman who interests you.“Supposedly, men and women are on different timelines when it comes to making contact,” says Mary L., 38, a resident of Washington state. “Guys take their own sweet time to call us for a date and follow up afterward. But the older we get, the less tolerant we are of the waiting game. Guys, wait too long to get in touch — or be inconsistent in how often you’re in contact with us — and we will lose interest. Patience has more of a shelf life than you realize.

2. Not all women who date are looking for a serious relationship. “Guys think we’re all on the same ‘dating for a relationship’ track. But sometimes, we just want to date casually,” says Los Angeles native Marcie R., 29. “We’re just happier being upfront about it. Guys seem to have a harder time admitting that’s what they want right now. That leads to hot and cold behavior, which women hate.” Not looking to get serious? Send those signals out from day one. Don’t start seeing a woman and then back-pedal like crazy when things get heavy. It’s much better to find a girl who’s OK with casual dating, too. 

3. You’d be surprised about what women find to be genuinely sexy in a man. Guys, do you think you’re dazzling women with your bravado, squeaky-clean look and manly stubbornness? Well, maybe. But guess what? Women think that a man dressed in a plain t-shirt and a pair of hot jeans is truly sexy, so avoid anything too trendy, loose or ill-fitting — the classics are fine. Women love it when you ask for their advice. (OK, except when it comes to directions... that’s why you have a GPS in the car. At least one of you needs to know where you’re going on dates, right?) And according to a recent Daily Mail survey, 93 percent of respondents said that if you are fixing, building, making, or cooking something specifically for a woman, the chance that you’ll get lucky just went up exponentially. 

4. Being a cheapskate is a deal-breaker for women. There’s plenty of debate about who should pay for a date. Some people think that men should always pick up the tab, while others opt for a more practical “let’s take turns” approach. Regardless of who pays, a man who comes off as being cheap is persona non grata in a woman’s world. “Cheapness is the kiss of death for me,” says Linda W., 37, from Virginia. Focusing on how much the date costs, handing coupons to a waiter or refusing to tip service people adequately can make a bad impression on anyone and will usually nix your chances for a second date. 

5. Women struggle to make a connection while remaining independent, too. First dates can be like visiting an amusement park; at first, you’re thrilled with the flashy, colored lights and the sense of anticipation. As things progress, you find yourself alternating emotionally between rip-roaring excitement and the onset of dating burnout. You might feel a pressing need to just chill out at home and get a sense of normalcy by going through your regular, single-life routine. So, men, relax and realize that you’re not alone — women ride the same emotional rollercoaster that goes along with dating someone new. Like you, they vacillate between wanting to be in a relationship and craving independence, especially as they age. Finding the right balance is the key to satisfying these needs, regardless of who you are. Nobody healthy and sane wants to be defined by his or her relationship, and these days, women are more independent than ever before. 

6. They call it “women’s intuition” because they are adept at reading nonverbal cues if something feels “off” with a date. Women have great instincts. Yes, this is a stereotype, but stereotypes often contain a grain of truth. So, men, it’s better not to lie or become emotionally distant when she questions you about things like dating each other exclusively or what you did last weekend. Chances are she’ll know something is amiss, even if you think you’re sparing her feelings by lying. Even if you fool her once, you’ll have to keep your story straight, which isn’t always easy to do. And once a woman thinks she can’t trust you, it’s the kiss of dating death. 

7. No woman wants to be your mother (or a carbon copy of her own). Women and men alike have grown up hearing that, in the words of the famous Al Jolson song, a guy wants a “gal just like the gal that married dear old Dad.” But smart single women, as much as they may adore their own mothers (and will grow to loves yours, too!) are not looking to be anyone’s mommy when it comes to dates. They know the difference between a man who lovingly respects his own mother and one who requires around-the-clock babysitting, emotionally or otherwise. Parenting another adult implies major control issues, no matter who is doing it — plus it’s just plain creepy. 

8. It’s the little things that matter when it comes to impressing a woman. If you want a woman to feel like she’s special, really pay attention to her; notice the small things, however unremarkable. Women will grown more attracted to you if they realize you are genuinely interested in who they are as individuals and the things that matter to them, no matter how trivial. Remembering something minor about her appearance, interests, lifestyle or behavior — whether it’s her favorite flower, preferred drink or what color dress she was wearing on your first date — all add up to win you big points in the game of love. 

9. Women are slower to end relationships than men, even short-term ones. “If a new relationship isn’t working out, we’re less likely to dump you without warning,” says 28-year-old Trish C. from Virginia. “When men do that and run off, we think less of them. Even from a short-term relationship, we extricate ourselves slowly to make sure we’re respectful, ready and not making a mistake. But the signs that we’re planning to leave are usually there if you pay attention.” So, guys, if your gut tells you that things aren’t working out, you’re probably right. If you decide to end things first, though, give her the same courtesy she’d give you by telling her in person and avoid the vanishing act. You might think you’re being kind by sparing her the dreaded breakup discussion, but in reality, she’d rather hear the truth. 

Want to know the other side of this story? Read Things men wish women knew...
Dave Singleton, an award-winning writer and columnist for Match.com since 2003, is the author of two books on dating and relationships.