11 Foods That Make You Smarter

Better memory, test scores, and mood are all just a forkful away—if you pack your plate with the best brain-boosting foods such as berries, eggs, and chocolate (yum!). Let natural compounds in delicious foods act as the first line of brain-health defense, clearing your body of cancer-promoting free radicals, pesticides, and plasticizers while nurturing neurotransmitter health and chasing away depression. And remember—when it comes to choosing these foods, go the organic route. Many pesticides are neurotoxic and have been shown to lower IQ in kids.

Berries
Berries are brain boosters, and for several different reasons. Raspberries and blueberries contain anthocyanin compounds that protect brain neurons linked to memory. Strawberries' fisetin compounds build long-term memory strength. A British study found that eating about a cup of blueberries a day can markedly improve memory in just a few months.


Apples
"An apple a day keeps the doctor away" is very likely true when you consider that this formidable fruit contains catechins, substances that show promise in protecting us from brain-damaging chemicals all too common in everyday products. Just be sure to choose organic apples; the catechins are in the fruit's skin, the part exposed to pesticides in chemical farming.


Dark Chocolate
Flavonol compounds in dark chocolate help boost your circulatory system, promoting better blood flow to the brain. In fact, they could even improve your math skills. A 2009 study asking study participants to count backwards in groups of three discovered that those who drank flavonol-fueled hot cocoa calculated more quickly and were less likely to feel tired or mentally drained.


Pumpkin Seeds
Pumpkin seeds are tiny treasures filled with tryptophan, a crucial building block of brain health used to create serotonin, a key component of mood and brain health.



Cayenne Pepper

Hot peppers are bursting with capsaicin, a compound most famous for its use as a natural fat fighter and pain reliever. But according to The Happiness Diet authors Tyler Graham and Drew Ramsey, M.D., our brains benefit from the heat-packing compound, too. The human brain is actually loaded with receptors for capsaicin, which release stress-reducing endorphins, making it easier for us to focus.

Lard

No, this isn't a typo. The right type of lard can actually do wonders for your brain; specifically your mood. Lard's oleic acid is a monosaturated fat that lowers your risk of depression. It's also a rich source of vitamin D, a vital hormone believed to stave off dementia. For the healthiest lard, be sure to source the product from a farmer who grazes the farm animals on organic pasture.

Brussels Sprouts

Here's a good reason to eat your Brussels sprouts: Scientists have proven that the cruciferous plant is packed with molecules that our bodies convert into diindolymethane, an immune-system booster that helps protect new brain cells. Its antioxidant content helps clean up cancer-causing free radicals, waste products your body makes when it uses fuel to create energy.

Kale

Just like Brussels sprouts, kale and its cruciferous cousins cabbage, broccoli, and cauliflower act as potent anti-aging agents for the brain. A Harvard Medical School study of more than 13,000 women found that eating these veggies lowered brain age by 1 to 2 years. Money-saving tip? Kale is super easy to grow fresh and organically in your back yard.

Beets

Beets bring vitamin B to the brain game. This vital nutrient helps you quickly process data and sort through your memories. Fresh beets even serve as natural antidepressants! Sauté and eat beet greens, too. They're packed with heart-protecting folate. Just be sure to avoid canned beets; the containers are likely coated in bisphenol A, or BPA, a chemical that disrupts our natural hormonal systems.

Anchovies

Your brain thrives on omega-3 fatty acids. The polyunsaturated fats help protect your brain from accelerated aging and memory loss, while shooing away depression and bad moods. Anchovies boost 10 times the omega-3 levels that tuna does and are much lower in harmful seafood contaminants like mercury. As a side benefit, the tiny fish are also loaded with bone-building vitamin D and calcium.

Old-Fashioned Eggs

Just like anchovies, pastured eggs are chock-full of brain-protecting omega-3 fatty acids. Eggs have even been called the perfect brain food! But not all eggs are created equally. Eggs from pastured hens—ones raised outside on green grass pastures—contain two times more omega-3s than standard store-bought eggs, and three times more naturally-occurring vitamin E, a potent antidepressant and possible Alzheimer's disease antidote. Be sure to eat the yolks—pastured eggs are rich in choline, a brain-boosting compound that promotes neurotransmitter health.

From:  http://health.yahoo.net/articles/nutrition/photos/11-foods-make-you-smarter#12

12 Things Women Do Better Than Men

Hye Boys, Look At This Before You Jugde Us..

We love men. But we kept coming across tons of studies proving women have some amazing abilities that men lack. So, we rounded up some of our favorites. Hello, ego boost!

1. We're cleaner. 
A study from San Diego State University of offices across the U.S. found that men's desks and offices are germier than women's. Researchers discovered that men had anywhere from 10 to 20 percent more bacteria in their workspaces than women-and scientists say it's because they tend to be less hygenic.

2. We interview better. 
A new study out of the University of Western Ontario found that women are better at handling the stress of a job interview. Researchers found that, while women get more freaked beforehand about interviewing, we do better in the actual event. Why? We prepare more before the big moment.

3. We evolve hotter. 
A recent study revealed that women are getting better looking through evolution; meanwhile, men are staying the same. After following more than 2,000 people through four decades of life, the study showed that attractive women had 16 percent more children than average-looking chicks and that beautiful people are 36 percent more likely to have a daughter as their firstborn. All those gorgeous daughters mean more beautiful women than in past generations.

4. We survive car accidents more often. 
This is sad but true: Men are 77 percent more likely to die in a car accident than women, according to a study done by Carnegie Mellon University. Our boyfriends should be thanking us when we nag them to "Wear your seatbelt!"


5. We're better at seeking comfort. 
A Mind survey of 2,000 people revealed that women are far more likely than men to talk through their problems. Fifty-three percent of women talk to their friends about what's stressing them out, as opposed to 29 percent of men.

6. We're more recession-proof. 
According to the Bureau of Labor Statistics, 80 percent of those who have lost their jobs since December 2007 have been men. Ouch. This could be because male-dominated fields have been hit the hardest, like manufacturing and finance. That really sucks...but hey, maybe it's time more men became nurses and educators.

7. We graduate college more often. 
We already know that female enrollment is higher than male, but the Department of Education's statistics reveal that men are also less likely than women to graduate and get their bachelor's degrees. Men are also more likely to take longer than five years to complete their degree.

8. We eat healthier. 
A survey of more than 14,000 people, conducted by the University of Minnesota, showed that women choose far healthier foods than men. While men are more likely to chow down on frozen pizza and red meat, women are piling fruits and veggies onto their plates. It all sounds pretty obvious, but we get so much grief for our chocolate addictions that we just had to point this one out!

9. We have stronger immune systems. 
No wonder men act like such babies when they have a sniffle - women really do have stronger immune systems than men! If there are little battles going on in our bodies, women have a secret weapon: estrogen. A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections. That's because estrogen confronts a certain enzyme that often hinders the body's first line of defense against bacteria and viruses.

10. We live longer.
Among the world's population of those who are over 100 years old, 85 percent are women, according to the New England Centenarian Study. In general, women continue to live five to 10 years longer than men as well.

11. We're better managers, especially in this economy. 
This one is a little controversial, but a slew of experts are confident that women make greater bosses because they are better listeners, mentors, problem solvers, and multitaskers than their male counterparts. In a recent Daily News article, management expert Jay Forte said, "It's a very service-oriented economy [right now], so you need employees to be motivated. Women are better connectors than men and more astute about knowing how to activate passion in their employees."

12. We invest better.
A study of 100,000 portfolios showed that women's investment returns outperform men's, 18 percent to 11 percent. This could be because women are typically more cautious with their investment decisions and think longer term.

From:  http://shine.yahoo.com/healthy-living/12-things-women-better-men-211900096.html

10 INFO TENTANG BAYI YANG ANDA TIDAK TAHU

Hye...

Kali Ini Entry Yana Berkaitan Dengan Baby.. Aww.. So Sweet.. Cuba Tengok Dulu apa yang Anda Tak Tahu Mengenai bayi anda Semasa dalam kandungan.

1. Sekitar usia 3 bulan, bayi mula menelan air ketuban dan mengeluarkannya kembali sebagai air kencing. Ini untuk melatih sistem pencernaan dan perkumuhannya.

2. Bayi boleh menangis sejak di dalam perut lagi. Sekitar usianya 3 bulan, peti suara sudah mula terbentuk dan bayi sudah mula menangis tetapi dalam diam.

3. Seawal usia 4 bulan, bayi mula meneroka ruang di sekelilingnya. Dia mula bermain dgn tali pusatnya, menghisap ibu jarinya sendiri, berenang-renang, menendang sekelilingnya dan berpusing-pusing di dalam kantungnya. Tetapi lazimnya ibu yang baru pertama kali hamil tidak akan menyedari pergerakan bayi sehigga usianya 5 bulan.

4. Ketika usianya memasuki 4 bulan, bayi akan mula tersedu untuk melatih sistem pernafasan. Bila bayi tersedu, ibu dapat merasakan getaran halus atau denyut halus di perut.

5. Pada usia 5 bulan, bayi mula memberi reaksi kepada bunyi di luar perut ibunya dan akan menutup telinga dengan tangannya sendiri apabila mendengar bunyi kuat.

6. Sekitar usia 6 bulan, memori bayi mula terbentuk dan bayi dapat mengingati dan mengenali suara ibu bapanya dan mula meneroka anggota tubuh badannya.

7. Seperti kita, bayi di dalam perut juga bermimpi seawal usianya 7 bulan. Aktiviti bermimpi ini akan melatih perkembangan otak bayi.

8. Apabila otaknya sudah terbentuk, bayi akan dapat merasai kesakitan sejak di dalam rahim lagi. Apabila ibu tertekan atau stress, emosinya juga terganggu dan menyekat perkembangan mentalnya.

9. Sebaik sahaja deria rasanya terbentuk, bayi juga dapat merasa makanan yang dimakan oleh ibunya dan boleh mengerutkan dahinya dan memuncungkan mulutnya sebagi reaksi kepada rasa pelik makanan yang dimakan oleh ibu.

10. Sebaik sahaja lahir, pertama kali bayi membuka mata, anak matanya akan membesar untuk menampakkan kecomelannya untuk memikat hati orang di sekeliling terutama ibu bapanya. Sebab itulah bayi nampak comel. 

sumber:  Facebook

How To Bounce Back from A Bad Haircut

 Hye Guys..

If you've ever had a less than fortunate haircut (who hasn't?!), or are currently trying to grow one out now, these tips from celebrity stylist Jeanie Syfu can help save your strand sanity. (And possibly prevent a tress tragedy from happening at your next appointment.)

Accessorize Your 'Do

Incorporating chic hair accessories or exposed bobby pinsinto your style helps lessen the look of a cut gone wrong.Got a too-short cut? Twist a few sections away from your face and secure it with a pin to create a quasi-up do.

Have Fun with Your Hair. 

Changing up your look with a curling iron,flat iron, or diffuse can make your tresses more tolerable until they grow out. Who knows, you may even end up loving your new 'do rather than loathing it.

Play with Products. 

A little salt spray or texturizing cream goes a long way, adding fullness and manageability to otherwise flat-as-a-pancake strands. Slicking your hair back with gel into a sleek ponytail will also keep the hair out of your face—and off of your mind. Growing your bangs out? Put them into a Pompadour or pin them to the side to blend them in with the rest of your strands will also help mix up your look.

Go for Extensions. 

The temptation of cutting your hair shorter when you get antsy from growing it out (we've all been there) can be detrimental to your 'do. Clip-in hair extensions are the perfect option because they're affordable, can look like your own hair, and they're temporary. The key to making the pieces look real and not store-bought: Take them to your stylist and have them trim the extensions so they blend in seamlessly with your strands. Then, before you apply them at home, tease the hair one inch below the area you intend to use them. Next, add a little hairspray, and clip them in.

Prevent Bad Haircuts From Happening in the Future:

Bring a picture with you. .Providing a visual (of a celeb or model's hair you really liked in a recent issue of Cosmo) can help the stylist see where you want the length to be and how want your hair to look

Tell your stylist knows how you normally wear your hair. If you're a wash-and-go girl, for example, ask for a cut that will look good since you tend to skip styling. This is important because it will depend on how he or she cuts it.

Give your new cut a chance. You're used to seeing yourself a certain way, so if you went from long locks to a short bob, sit with the style a bit. If you don't like your 'do after a few days, tell your stylist. They want you to be happy, so they'll usually offer advice or try to fix it so you like it. If it's beyond repair, use the previous tips we mentioned to get you through the grow-out stage. 

From: http://shopping.yahoo.com/articles/yshoppingarticles/917/how-to-bounce-back-from-a-bad-haircut/

 

Things women wish men knew

Hye Guys..

Men often ask the question, “What do women want?” A wise person once answered, “If you want to know what women want, ask them… one at a time.” 

Since that’s an impossible task for any man, I asked several single ladies to share what men really don’t know about them and what they look for in a date. Guys, you might find their answers surprisingly myth-busting in some instances, while others might validate what you already believe. Either way, hopefully these insights will give you the inside track on understanding women better and improving your dating skills: 

1. You risk it all if you wait forever to reach out to a woman who interests you.“Supposedly, men and women are on different timelines when it comes to making contact,” says Mary L., 38, a resident of Washington state. “Guys take their own sweet time to call us for a date and follow up afterward. But the older we get, the less tolerant we are of the waiting game. Guys, wait too long to get in touch — or be inconsistent in how often you’re in contact with us — and we will lose interest. Patience has more of a shelf life than you realize.

2. Not all women who date are looking for a serious relationship. “Guys think we’re all on the same ‘dating for a relationship’ track. But sometimes, we just want to date casually,” says Los Angeles native Marcie R., 29. “We’re just happier being upfront about it. Guys seem to have a harder time admitting that’s what they want right now. That leads to hot and cold behavior, which women hate.” Not looking to get serious? Send those signals out from day one. Don’t start seeing a woman and then back-pedal like crazy when things get heavy. It’s much better to find a girl who’s OK with casual dating, too. 

3. You’d be surprised about what women find to be genuinely sexy in a man. Guys, do you think you’re dazzling women with your bravado, squeaky-clean look and manly stubbornness? Well, maybe. But guess what? Women think that a man dressed in a plain t-shirt and a pair of hot jeans is truly sexy, so avoid anything too trendy, loose or ill-fitting — the classics are fine. Women love it when you ask for their advice. (OK, except when it comes to directions... that’s why you have a GPS in the car. At least one of you needs to know where you’re going on dates, right?) And according to a recent Daily Mail survey, 93 percent of respondents said that if you are fixing, building, making, or cooking something specifically for a woman, the chance that you’ll get lucky just went up exponentially. 

4. Being a cheapskate is a deal-breaker for women. There’s plenty of debate about who should pay for a date. Some people think that men should always pick up the tab, while others opt for a more practical “let’s take turns” approach. Regardless of who pays, a man who comes off as being cheap is persona non grata in a woman’s world. “Cheapness is the kiss of death for me,” says Linda W., 37, from Virginia. Focusing on how much the date costs, handing coupons to a waiter or refusing to tip service people adequately can make a bad impression on anyone and will usually nix your chances for a second date. 

5. Women struggle to make a connection while remaining independent, too. First dates can be like visiting an amusement park; at first, you’re thrilled with the flashy, colored lights and the sense of anticipation. As things progress, you find yourself alternating emotionally between rip-roaring excitement and the onset of dating burnout. You might feel a pressing need to just chill out at home and get a sense of normalcy by going through your regular, single-life routine. So, men, relax and realize that you’re not alone — women ride the same emotional rollercoaster that goes along with dating someone new. Like you, they vacillate between wanting to be in a relationship and craving independence, especially as they age. Finding the right balance is the key to satisfying these needs, regardless of who you are. Nobody healthy and sane wants to be defined by his or her relationship, and these days, women are more independent than ever before. 

6. They call it “women’s intuition” because they are adept at reading nonverbal cues if something feels “off” with a date. Women have great instincts. Yes, this is a stereotype, but stereotypes often contain a grain of truth. So, men, it’s better not to lie or become emotionally distant when she questions you about things like dating each other exclusively or what you did last weekend. Chances are she’ll know something is amiss, even if you think you’re sparing her feelings by lying. Even if you fool her once, you’ll have to keep your story straight, which isn’t always easy to do. And once a woman thinks she can’t trust you, it’s the kiss of dating death. 

7. No woman wants to be your mother (or a carbon copy of her own). Women and men alike have grown up hearing that, in the words of the famous Al Jolson song, a guy wants a “gal just like the gal that married dear old Dad.” But smart single women, as much as they may adore their own mothers (and will grow to loves yours, too!) are not looking to be anyone’s mommy when it comes to dates. They know the difference between a man who lovingly respects his own mother and one who requires around-the-clock babysitting, emotionally or otherwise. Parenting another adult implies major control issues, no matter who is doing it — plus it’s just plain creepy. 

8. It’s the little things that matter when it comes to impressing a woman. If you want a woman to feel like she’s special, really pay attention to her; notice the small things, however unremarkable. Women will grown more attracted to you if they realize you are genuinely interested in who they are as individuals and the things that matter to them, no matter how trivial. Remembering something minor about her appearance, interests, lifestyle or behavior — whether it’s her favorite flower, preferred drink or what color dress she was wearing on your first date — all add up to win you big points in the game of love. 

9. Women are slower to end relationships than men, even short-term ones. “If a new relationship isn’t working out, we’re less likely to dump you without warning,” says 28-year-old Trish C. from Virginia. “When men do that and run off, we think less of them. Even from a short-term relationship, we extricate ourselves slowly to make sure we’re respectful, ready and not making a mistake. But the signs that we’re planning to leave are usually there if you pay attention.” So, guys, if your gut tells you that things aren’t working out, you’re probably right. If you decide to end things first, though, give her the same courtesy she’d give you by telling her in person and avoid the vanishing act. You might think you’re being kind by sparing her the dreaded breakup discussion, but in reality, she’d rather hear the truth. 

Want to know the other side of this story? Read Things men wish women knew.... 

Dave Singleton, an award-winning writer and columnist for Match.com since 2003, is the author of two books on dating and relationships. 

10 Tips For A Healthy Lifestyle

Hye Guys..

Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow this advice and you'll soon be full of beans.

1. Let it beet

It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren't aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff.

2. Think outside the box

Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.

3. Don't take the biscuit

It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.

4 . Embracing good health

Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.

5. Pouring salt on the wound

We eat around 9.5g of salt a day, but the Government wants us to cut this to no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions. Many food labels only list salt as sodium however, but you can do a simple sum to work out their real salt content; just multiply by 2.5. So 0.8g of sodium becomes 2g of salt.

6. Sunny side up

Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!

7. One is the magic number

One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.

8. Holding back the years

Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.

9. A step in the right direction

Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.

10. Laughter is the best medicine

Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.

Why The Smartest People Have The Toughest Time Dating

Hye Guys... 

I have a mini-confession to make: I wrote the Tao of Dating books specifically for really smart people. The writing of the books was precipitated by the endemic dating woes on the Harvard campus, as I observed them as an advisor and earlier, indulged in them as a student.

Those kids graduate and pretty much continue to have the same dating woes -- only now with fewer single people around who happen to live in the same building and share meals with them every day. So if they had challenges then, it gets about 1000 times worse once they're tossed from the warm womb of their alma mater.

From my observations, the following dating challenges seem to be common to most smart people. In fact, the smarter you are, the more clueless you will be, and the more problems you're going to have in your dating life. Once upon a day I used to be pretty smart, and believe me, I had a lock on clueless.

On the one hand, this makes no sense. Smart people can figure stuff out, right? And this stuff is simple!

On the other hand, it makes total sense. For simple things, it takes someone smart to really screw it up. So whether you went (or should have gone) to the likes of Harvard, Yale, Princeton, MIT, Stanford, Columbia, Cornell, Swarthmore, Amherst, Dartmouth, Brown, Oxford, Cambridge, Berkeley, Penn, Caltech, Duke, read on:

1. Smart people spent more time on achievements than on relationships when growing up.

Smart kids usually come from smart families. And smart families are usually achievement-oriented. Bring me home those straight As, son. Get into those top colleges, daughter. Take piano, violin, tennis, swimming and Tibetan throat-singing lessons. Win every award there is in the book. Be 'well-rounded.'

Well, you're a talented little bugger. Of course you should develop those talents. At the same time, there's an opportunity cost associated with achievement. Time spent studying, doing homework, and practicing the violin is time not spent doing other things -- like chasing boys or girls, which turns out is fairly instrumental in making you a well-rounded human.

The upshot of all that achievement is that you get into a top college -- congratulations! -- and then continue doing even more of what you were doing before. Dating is at best another extracurricular, #6 or #7 down the list, somewhere between Model UN and intramural badminton.

I've been co-hosting young alumni events for name-brand schools for long enough to know that these kids come out a little lopsided (which sounds so much better than 'socially awkward', don't you think?). All they need is a little tune-up, or a little dating textbook like The Tao of Dating for Women or Men, to get them going -- plus a little practice.

Of course, as noted above, things only get worse once you graduate. And if you're frustrated with your love life, you just might try to compensate by working harder and achieving even more to fill that void. Left untreated, this condition can go on for decades. I know people in their 40s, 50s, 60s and beyond who still haven't figured out how to create an intimate connection with another human being.

It's because they've been going at it the wrong way. Which brings us to...

2. Smart people feel that they're entitled to love because of their achievements.

For most of their lives, smart people inhabit a seemingly meritocratic universe: if they work hard, they get good results (or, in the case of really smart folks, even if they don't work hard, they still get good results). Good results mean kudos, strokes, positive reinforcement, respect from peers, love from parents.

So it only makes sense that in the romantic arena, it should work the same way. Right? The more stuff I do, the more accomplishments and awards I have, the more girls (or boys) will like me. Right? Please say I'm right, because I've spent a LOT of time and energy accumulating this mental jewelry, and I'm going to be really bummed if you tell me it's not going to get me laid.

Well, it's not going to get you laid, brother (or sister). It may get you a first date, but it's probably not going to get you a second date. And it certainly won't bring you lasting love and fulfillment.

Here's the thing: your romantic success has nothing to do with your mental jewelry and everything to do with how you make the other person feel. And making someone feel a certain way is a somewhat nonlinear process that requires a different kind of mastery than that of calculus or Shakespeare.

In other words, you need to earn love (or at least lust). Sadly, no mom, dad or professor teaches us about the power of the well-placed compliment (or put-down), giving attention but not too much attention, being caring without being needy. I wrote a whole 280-page book about that, so that's a story for a different day.

3. You don't feel like a fully-realized sexual being, and therefore don't act like one.

At some point in your life, you got pegged as a smart person. From then on, that was your principal identity: The Smart One. Especially if you had a sibling who was better-looking than you, in which case she (or he) was The Pretty One.

Now you could be absolutely stunning (in which case you're both smart AND pretty and everyone hates you except for me -- call me, like, immediately), but your identity is still bound up in being The Smart One. So maybe you dress frumpy and don't pay a lot of attention to your appearance. Or never bothered to cultivate your sensuality as a woman. Or your sexual aggression as a male.

Attracting a partner is all about the dance of polarity. Energy flows between positive and negative electrodes, anode and cathode, magnetic north and south. Unless you actually convey femininity as a woman or masculinity as a man, you're not going to attract a suitable companion of the opposite sex.

Part of the issue is this: when all of your personal energy is concentrated in the head, it never gets a chance to trickle down to the heart, or, god forbid, the groin. By virtue of being born of the union of male and female, yang and yin, you are a sexual being. Deal with it. Now do what you need to do to perpetuate the race already. Use what mama amoeba gave you.

That brings us to...

4. You're exceptionally talented at getting in the way of your own romantic success.

Here's an incontrovertible fact: every one of your ancestors survived to reproductive age and got it on at least once with a member of the opposite sex. All the way back to Homo erectus. And even further back to Australopithecus. And even further back to monkeys, to lizards, to the first amphibian that crawled out of the slime, the fish that preceded that amphibian, the worm before the fish and the amoeba that preceded the worm.

And you, YOU, in the year 2009 C.E., the culmination of that miraculously unbroken line of succession, you, Homo sapiens sapiens, not just thinking man but thinking thinking man (or woman), are the only one smart enough to SCREW THE WHOLE THING UP.

Perhaps you should consider thinking a little less then.

Because heaven knows that the amoeba, worm, fish, amphibian, monkey and primitive hominids didn't do a whole lot of thinking. Their DNA had a vested interest in perpetuating itself, so it made sure that happened.

Turns out your DNA works the same way, too. And maybe when you're really sloshed at a party and your whole frontal lobe is on vacation in the outer rings of Saturn, you've noticed that your lizard brain knows exactly how to grab that cute girl by the waist for a twirl on the dance floor. Or knows exactly how to arch your back, flip your hair and glance at that handsome hunk just so such that he comes on over to say hi.

To put it plainly, you are programmed to reproduce. Now quit thinking you're smarter than the 3 billion base pairs in your genome and 4 billion years of evolution. Actually, just stop thinking altogether. Let the program do its work.

5. By virtue (or vice) of being smart, you eliminate most of the planet's inhabitants as a dating prospect

Let's say by 'smart' we mean 'in the top 5% of the population in terms of intelligence and education'. Generally speaking, smart people seek out other smart people to hang out with, simply because they get bored otherwise. And if they're going to spend a lot of time with someone, intelligence in a partner is pretty much a requirement.

Well, congratulations -- you've just eliminated 95% of the world's population as a potential mate, Mr or Ms Smartypants. Now, luckily, the world's kinda big, so the remaining 5% of the gender of your choice is still a plentiful 160 million or so people. Even if only 1% of those are single enough, good-looking enough, local enough and just all-around cool enough for you, that's over a million people you can date out there.

Still, that's less than one in five thousand people. And if you live in a smaller city, it may be just a handful of folks who are going to meet your stringent criteria.

At this point, you have three choices:

A) Loosen up

B) Do a very thorough search all over the planet and be prepared to move to Duesseldorf OR

C) Join a monastery.

My hearty recommendation is choice A. The purpose of relationship (and perhaps all of life) is to practice the loving. No partner is going to be 100% perfect anyway, so learn to appreciate people for what they have to offer, not what they don't. And love them for that. That's what real loving is.

Nobody's asking to lower your standards here; you should still spend time only with worthwhile company. But do question the standards to see whether they're serving you or you're serving them.

When you open your heart to love, you may find fulfillment in ways you never imagined possible -- like the day you tried sushi or beer in spite of your trepidation, found it surprisingly alright, and expanded your personal envelope of pleasure. Taking that into consideration, given a choice between happy-go-lucky and picky-but-lonely, happy sounds like more fun.

Got this from Paulo Mutuc
Link: http://www.huffingtonpost.com/dr-alex-benzer/why-the-smartest-people-h_b_169939.html
Written by: Dr. Alex Benzer

10 Beauty Secrets Every Girl Should Know

Hye Guys,

As college girls, we’re always looking for tips and tricks that are affordable and time-saving. Between classes, extra curricular activities and our social lives, it’s hard to find the time to always primp and prep ourselves to look fabulous, and things can fall out of place from time to time, especially during a day that seems to last forever. But with these quick and easy beauty secrets, you’re guaranteed to look beautiful and flawless all the time! Read on for all the info.

Smile is the best Makeup For Girl.

 1) Bronzer and baby powder are a great way to disguise oily hair.

This trick is one of my favorites, since I am unfortunately one of those girls who loves to play with her hair, and therefore, add more oil to it than it would have on its own. If you’re a brunette, carry around a bronzer compact. If you’re a blonde, carry around a mini baby powder. They’ll temporarily hide your not-so-freshly-washed locks! (You might also want to try one of our favorite dry shampoos.)

 2) Vaseline is an all-around life saver.

 From using it as a chapstick, to applying a sparing amount to dry skin, to using it as an eye makeup remover, Vaseline can do it all. (Once my mom and I asked a middle-aged woman how her skin was so smooth and glowy, and she responded by saying she’s been putting Vaseline on it every night since she was 13! But make sure your skin can handle it if you dare to try! Vaseline is very thick, and can cause your skin to clog and pimples to form!

3) Visine can help clear up your eye

And your blemishes! Red eyes after a long night studying?Visine’s always great to have on hand… And as a bonus, applying a small amount to blemishes will reduce redness almost instantly! Talk about double duty.

4) Flyaways can be tamed by most moisturizers!

If you have any stray flyaway hairs, take a small, dime-sized amount of moisturizer, rub between your hands, and run over those stray pieces of hair! The weight of the moisturizer will hold them down, while giving your hands a quick dose of moisture!

5) Nails stained from dark polishes?

 Stick your fingertips in lemon halves! Sticking your nails in lemon halves for five minutes will help brighten nails instantly. This is a trick that is used on models, since they often have to continuously get their nails done, often with dark, staining polishes.

 6) Forget buying cream eyeshadow

 Make your own! By using a wet brush instead of a dry one on powdered eye shadow, you instantly create a creamier, brighter shadow to apply to your lids. This trick is so simple, yet so effective!

7) Put your perfume or fragrance on your wrists when you’ll be meeting people and shaking hands.

By putting fragrance on your wrists as well as behind your ears, it ensures that the recipient of your handshake or the lucky person who’s kissing your cheek will smell your delicious scent!

8) Run a fabric-softener sheet along your hair to get rid of the smell of a night out.

 Whether you smell like a frat party, a smoky room, or a bar, this trick will get you smelling less like a night out and more like you’re ready to face a new day!

9) Want to change your hairstyle, but not ready to cut it off?

Try a side part! This dramatic part will make you the envy of every girl, and requires nothing more than a comb and a little bit of hairspray! Celebrities like Megan Fox love this easy look! Also consider trying new accessories, such as clips, bobby pins, and headbands, as well as styling your hair into buns and ponytails! Your haircut should never leave you feeling stuck with just one look!

10) Water is a girl’s best friend!

No matter how many beauty tips and tricks you read in your lifetime, the most important is this: it’s important to drink as much water as possible each and every day. It keeps your skin looking healthy, will make you feel healthy and hydrated, and your skin and hair feeling supple! It truly is a girl’s best friend.

P/s: What do you think? Have you tried any of these beauty tips and tricks? Did you learn something new that you’re going to try? What is your favorite beauty secret?